Event box
Ready, Set, Relax: Inclusive and Trauma-Sensitive Yoga and Mindfulness [LIVE]
Looking for a safe and welcoming space to try something new? Need an easy way to relieve stress on a budget? In our Ready, Set, Relax series, we invite local yoga instructors to offer their style at the library, for free! Unwind with guided yoga and meditation from local experts who will provide techniques and resources for your physical and mental well-being. Ready, Set, Relax is open to all adults.
Registration is required through Zoom: Zoom registration link.
About the Instructor
This week we have Salena Jacob from GroundRoots Healing. Salena is a Doctor of Physical Therapy and with GroundRoots focuses on cultivating social justice, equality, and equity for all and empowering ALL but especially BIPoC individuals, teachers, organizations, and communities to cultivate connection, compassion, healing, growth, and well-being.
About the Class
Beginner friendly, low impact, and welcoming to all body types and levels. You will be introduced to foundational poses and meditation while staying connected to the breath.
- Date:
- Saturday, June 11, 2022
- Time:
- 10:00am - 11:30am
- Location:
- Online (See Description for Details)
- Categories:
- Adult
SPL events are free to attend and open to people of all abilities. If you or someone in your party will require accommodations in order to participate, please call 757-514-7323 and ask to speak with the Community Learning Manager. Please contact the Community Learning Manager if you are a facility bringing a group of 5 or more. You do not need to be a library member in order to attend.